![\"Bilim](\"https:\/\/www.earth.com\/assets\/_next\/image\/?url=https%3A%2F%2Fcff2.earth.com%2Fuploads%2F2025%2F06%2F25182912%2Fdogs-on-video_stress-relief_anxiety_depression_1m-1400x850.jpg&w=1200&q=75\")
<\/h2>\n<\/h2>\nK\u00f6peklerle vakit ge\u00e7irmenin rahatlat\u0131c\u0131 oldu\u011fu biliniyor. Peki ya k\u00f6pekleri videodan izlemek de benzer bir etkiye sahip olabilir mi? Yeni bir bilimsel \u00e7al\u0131\u015fma evet diyor. Ara\u015ft\u0131rmac\u0131lar, bir terapi k\u00f6pe\u011finin be\u015f dakikal\u0131k bir videosunun,<\/strong> do\u011frudan, y\u00fcz y\u00fcze bir kar\u015f\u0131la\u015fma kadar etkili bir \u015fekilde stresi azaltabilece\u011fini<\/strong> buldu.<\/p>\n Bu \u00e7al\u0131\u015fma, British Columbia Okanagan \u00dcniversitesi'nden Dr. John-Tyler Binfet<\/strong> ve Brock \u00dcniversitesi'nden Dr. Christine Tardif-Williams<\/strong> taraf\u0131ndan y\u00fcr\u00fct\u00fcld\u00fc. \u00c7al\u0131\u015fma, sanal k\u00f6pek videolar\u0131n\u0131n hem \u00f6\u011frencilerde hem de \u00f6\u011frenci olmayanlarda<\/strong> stres seviyelerini nas\u0131l etkiledi\u011fini inceledi.<\/p>\n 1000'den fazla kat\u0131l\u0131mc\u0131<\/strong> yer ald\u0131 ve ara\u015ft\u0131rmac\u0131lar t\u00fcm gruplarda tutarl\u0131 bir stres azalmas\u0131 g\u00f6zlemledi.<\/p>\n Dr. Binfet, "Bulgular\u0131m\u0131z, sanal bir oturumda bile, ya\u015fa bak\u0131lmaks\u0131z\u0131n hem \u00f6\u011frenci n\u00fcfusu hem de genel halk aras\u0131nda stresin \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131n\u0131 g\u00f6stermektedir," dedi.<\/p>\n<\/blockquote>\n Sanal k\u00f6pekli rahatlama mod\u00fclleri k\u0131sa, sakinle\u015ftirici ve \u00f6zenle tasarlanm\u0131\u015ft\u0131<\/strong> . Videolarda, tan\u0131nm\u0131\u015f bir \u00f6\u011frenci refah\u0131 giri\u015fimi olan BARK program\u0131ndan<\/strong> terapi k\u00f6pekleri ve e\u011fitmenleri yer al\u0131yordu.<\/p>\n Her video \u015funlar\u0131 i\u00e7eriyordu:<\/p>\n Ho\u015f geldiniz mesaj\u0131<\/p>\n<\/li>\n Toprak sahipli\u011fi beyan\u0131<\/p>\n<\/li>\n Yumu\u015fak anlat\u0131m<\/p>\n<\/li>\n \u0130zleyicileri k\u00f6pe\u011fi ok\u015fad\u0131klar\u0131n\u0131 hayal etmeye<\/strong> ve duygular\u0131 \u00fczerine d\u00fc\u015f\u00fcnmeye davet eden duyusal uyar\u0131c\u0131lar.<\/p>\n<\/li>\n<\/ul>\n Bu d\u00fczenleme, herhangi bir fiziksel kat\u0131l\u0131m gerektirmeden ger\u00e7ek terapi k\u00f6pe\u011fi seanslar\u0131n\u0131 taklit etti<\/strong> . Ayr\u0131ca kat\u0131l\u0131mc\u0131lara istedikleri zaman, istedikleri yerde izleme esnekli\u011fi<\/strong> sa\u011flad\u0131.<\/p>\n \u00c7al\u0131\u015fma iki gruptan olu\u015fmu\u015ftur:<\/p>\n \u00d6\u011frenciler<\/strong> (N = 963)<\/p>\n<\/li>\n Topluluk \u00fcyeleri<\/strong> (N = 122)<\/p>\n<\/li>\n<\/ul>\n Her iki grup da videoyu izledikten sonra stres seviyelerinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc<\/strong> bildirdi:<\/p>\n \u00d6\u011frencilerin ortalama stres seviyeleri (be\u015f puanl\u0131k bir \u00f6l\u00e7ekte) 3,33'ten 2,53'e<\/strong> d\u00fc\u015ft\u00fc.<\/p>\n<\/li>\n Topluluk \u00fcyelerinin say\u0131s\u0131: 3,07'den 2,43'e<\/strong> d\u00fc\u015ft\u00fc.<\/p>\n<\/li>\n<\/ul>\n \u0130lgin\u00e7 bir \u015fekilde, kad\u0131n \u00f6\u011frenciler erkek \u00f6\u011frencilere g\u00f6re daha fazla stres azalmas\u0131 ya\u015fad\u0131<\/strong> . Seans \u00f6ncesinde kad\u0131nlar daha y\u00fcksek stres seviyeleri bildirdi. \u0130zledikten sonra, stres seviyeleri erkek meslekta\u015flar\u0131n\u0131nkine e\u015fitlendi. Ya\u015f \u00f6nemli bir fakt\u00f6r de\u011fildi<\/strong> .<\/p>\n Sanal terapi k\u00f6pek seanslar\u0131 daha \u00f6nce de incelenmi\u015f olsa da, bu ara\u015ft\u0131rma COVID-19 k\u0131s\u0131tlamalar\u0131 kald\u0131r\u0131ld\u0131ktan sonra<\/strong> ger\u00e7ekle\u015ftirildi. Bu durum, bulgular\u0131 g\u00fcn\u00fcm\u00fcz\u00fcn normal ko\u015fullar\u0131<\/strong> i\u00e7in \u00f6zellikle \u00f6nemli k\u0131l\u0131yor.<\/p>\n Sonu\u00e7lar, y\u00fcz y\u00fcze terapi se\u00e7enekleri mevcut olsa bile sanal terapinin fayda sa\u011flamaya devam etti\u011fini<\/strong> do\u011fruluyor.<\/p>\n Videolar basit ve fazla zaman gerektirmeyen yap\u0131da<\/strong> olduklar\u0131 i\u00e7in, resmi bir ortama ihtiya\u00e7 duymadan stres atmay\u0131 daha eri\u015filebilir hale getiriyorlar.<\/p>\n Bu y\u00f6ntem \u015fu durumlarda faydal\u0131d\u0131r:<\/p>\n \u00d6\u011frenciler<\/p>\n<\/li>\n Me\u015fgul yeti\u015fkinler<\/p>\n<\/li>\n Damgalanma nedeniyle terapiden ka\u00e7\u0131nan bireyler<\/p>\n<\/li>\n<\/ul>\n Kat\u0131l\u0131mc\u0131lardan biri \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n "K\u00f6pekleri \u00e7ok sevdi\u011fim i\u00e7in daha \u00f6nce kamp\u00fcste y\u00fcz y\u00fcze bir oturuma kat\u0131lmay\u0131 d\u00fc\u015f\u00fcnm\u00fc\u015ft\u00fcm ama insanlarla etkile\u015fim kurmak beni endi\u015felendiriyordu."<\/p>\n<\/blockquote>\n "Kimseyi k\u0131rmak istemem ama bu sanal k\u00f6pek seans\u0131, insanlar\u0131 tedirgin edebilecek bilinmeyen insan etkile\u015fimini ortadan kald\u0131r\u0131yor."<\/p>\n<\/blockquote>\n Bu videolar ruh sa\u011fl\u0131\u011f\u0131 hizmetlerine eri\u015fim i\u00e7in bir ba\u015flang\u0131\u00e7 noktas\u0131<\/strong> g\u00f6revi g\u00f6rebilir. Ara\u015ft\u0131rmac\u0131lar, bu " kap\u0131y\u0131 aralama<\/strong> " yakla\u015f\u0131m\u0131n\u0131n insanlar\u0131 ek destek aramaya te\u015fvik edebilece\u011fine inan\u0131yor.<\/p>\n Sanal terapi mod\u00fclleri sadece be\u015f dakika s\u00fcr\u00fcyordu<\/strong> , ancak stres seviyelerinde g\u00f6zle g\u00f6r\u00fcl\u00fcr iyile\u015fmeler<\/strong> sa\u011flad\u0131.<\/p>\n Kat\u0131l\u0131mc\u0131lar, oturum planlamaya gerek duymadan YouTube'daki<\/strong> videolar\u0131 izlediler. Bu da i\u00e7eri\u011fi kullan\u0131\u015fl\u0131 ve geni\u015f kitlelere eri\u015filebilir<\/strong> hale getirdi.<\/p>\n K\u0131sa seanslar ayr\u0131ca terapi k\u00f6peklerini canl\u0131 ve kalabal\u0131k etkinliklerin stresinden korumaya<\/strong> yard\u0131mc\u0131 oldu; bu da hem hayvanlara hem de insanlara fayda sa\u011flad\u0131.<\/p>\n Videolar , farkl\u0131 ya\u015f, etnik k\u00f6ken ve ya\u015fam durumlar\u0131ndan<\/strong> kat\u0131l\u0131mc\u0131lar\u0131 i\u00e7erecek \u015fekilde<\/strong> tasarland\u0131.<\/p>\n Sanal ortamda ger\u00e7ekle\u015ftirilen oturumlar \u015fu ki\u015filere ula\u015fmay\u0131 sa\u011flad\u0131:<\/p>\n K\u0131rsal kesim sakinleri<\/p>\n<\/li>\n Sosyal kayg\u0131 bozuklu\u011fu olan ki\u015filer<\/p>\n<\/li>\n Yaln\u0131zl\u0131\u011f\u0131 tercih eden bireyler<\/p>\n<\/li>\n<\/ul>\n Ara\u015ft\u0131rmac\u0131lar, mod\u00fcllerin dezavantajl\u0131 veya n\u00f6ro\u00e7e\u015fitlilik g\u00f6steren pop\u00fclasyonlar i\u00e7in \u00f6zelle\u015ftirilebilece\u011fini<\/strong> \u00f6ne s\u00fcr\u00fcyor. Ayr\u0131ca ruh sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131 ile insan-hayvan etkile\u015fimi<\/strong> uzmanlar\u0131 aras\u0131nda daha fazla i\u015fbirli\u011fi yap\u0131lmas\u0131n\u0131 \u00f6neriyorlar.<\/p>\n \u00c7al\u0131\u015fmada k\u00f6peklerle ilgili olmayan i\u00e7erikleri izleyen bir kontrol grubu<\/strong> yer almad\u0131\u011f\u0131 i\u00e7in, di\u011fer sakinle\u015ftirici fakt\u00f6rlerin etkisi g\u00f6z ard\u0131 edilemedi.<\/p>\n Ayr\u0131ca videolar\u0131n uzun vadeli etkisini<\/strong> de \u00f6l\u00e7medi. Stres azalmas\u0131n\u0131n ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fc belirlemek i\u00e7in gelecekte daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n Ayr\u0131ca, \u00f6rneklem \u00e7o\u011funlukla kad\u0131nlardan olu\u015fuyordu - bu, \u00f6nceki \u00e7al\u0131\u015fmalarda da g\u00f6r\u00fclen bir e\u011filim - bu da sanal k\u00f6pek terapisine verilen yan\u0131tta cinsiyetle ilgili farkl\u0131l\u0131klar<\/strong> hakk\u0131nda sorular\u0131 g\u00fcndeme getiriyor.<\/p>\n Gelecekteki bir yakla\u015f\u0131m, potansiyel olarak daha b\u00fcy\u00fck fayda sa\u011flamak i\u00e7in bu k\u00f6pek mod\u00fcllerini fark\u0131ndal\u0131k teknikleriyle birle\u015ftirmek<\/strong> olabilir.<\/p>\n Bu k\u0131sa sanal terapi k\u00f6pek seanslar\u0131, ger\u00e7ek ve \u00f6l\u00e7\u00fclebilir etkilerle h\u0131zl\u0131 ve sakinle\u015ftirici bir mola<\/strong> sunar. \u00d6zellikle kad\u0131nlar ve geleneksel terapiden ka\u00e7\u0131nan bireyler aras\u0131nda stresi ve kayg\u0131y\u0131 azaltmaya<\/strong> yard\u0131mc\u0131 olurlar.<\/p>\n Herkesin eri\u015febilece\u011fi, \u00f6zel alet gerektirmeyen ve hayvanlar\u0131n refah\u0131n\u0131 koruyan bu yakla\u015f\u0131m, k\u00fc\u00e7\u00fck ad\u0131mlar\u0131n ruh sa\u011fl\u0131\u011f\u0131nda nas\u0131l b\u00fcy\u00fck fark yaratabilece\u011finin<\/strong> g\u00fc\u00e7l\u00fc bir \u00f6rne\u011fidir.<\/p>\n \u00c7al\u0131\u015fma , Human-Animal Interactions<\/em> dergisinde yay\u0131mland\u0131.<\/p>\n<\/blockquote>\nUBC Okanagan ve Brock \u00dcniversitesi'nin ara\u015ft\u0131rmalar\u0131yla desteklenmektedir.<\/h2>\n
\n
Terapi k\u00f6pekleri videolar\u0131n\u0131n nas\u0131l sakinlik yaratt\u0131\u011f\u0131<\/h2>\n
\n
Stres seviyelerinde \u00f6l\u00e7\u00fclebilir azalmalar<\/h2>\n
\n
\n
Pandemi sonras\u0131 bir ba\u011flam<\/h2>\n
Sanal oturumlardan en \u00e7ok kim faydalan\u0131r?<\/h2>\n
\n
\n
\n
K\u0131sa, etkili ve eri\u015filebilir<\/h2>\n
Kapsay\u0131c\u0131 ve geni\u015f kapsaml\u0131<\/h2>\n
\n
S\u0131n\u0131rlamalar ve gelecek y\u00f6nelimler<\/h2>\n
Sonu\u00e7: Basit bir video, anlaml\u0131 bir etki.<\/h2>\n
\n
—- ![\"\ud83d\udc15\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf\/2\/16\/1f415.png\")
<\/span> ![\"\ud83d\udc08\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/2\/16\/1f408.png\")
<\/span>![\"\ud83e\udd9c\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7a\/2\/16\/1f99c.png\")
<\/span>![\"\ud83d\udc20\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t29\/2\/16\/1f420.png\")
<\/span>—<\/div>\n\ud835\udc13\ud835\udc21\ud835\udc1e \ud835\udfd0\ud835\udc27\ud835\udc1d \ud835\udc08\ud835\udc27\ud835\udc2d\ud835\udc1e\ud835\udc2b\ud835\udc0f\ud835\udc1e\ud835\udc2d\ud835\udc05\ud835\udc1e\ud835\udc2c\ud835\udc2d \u2013 \ud835\udc08\ud835\udc27\ud835\udc2d\ud835\udc1e\ud835\udc2b\ud835\udc27\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27\ud835\udc1a\ud835\udc25 \ud835\udc0f\ud835\udc1e\ud835\udc2d \ud835\udc05\ud835\udc1e\ud835\udc2c\ud835\udc2d\ud835\udc22\ud835\udc2f\ud835\udc1a\ud835\udc25 & \ud835\udc04\ud835\udc31\ud835\udc29\ud835\udc28 \ud835\udc15\ud835\udc22\ud835\udc1e\ud835\udc2d\ud835\udc27\ud835\udc1a\ud835\udc26<\/div>\n![\"\ud83d\udccd\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\")
<\/span> SECC, B\u00f6lge 7, Ho Chi Minh \u015eehri, Vietnam<\/div>\n
![\"\u23f0\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb5\/2\/16\/23f0.png\")
<\/span> 09:00 - 17:30<\/div>\n![\"\ud83d\udcc5\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1d\/2\/16\/1f4c5.png\")
<\/span> 28-30 A\u011fustos 2026<\/div>\n![\"\ud83c\udf10\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/2\/16\/1f310.png\")
<\/span> ![\"\ud83d\udcde\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/2\/16\/1f4de.png\")
<\/span> Eventure Etkinlik ve Sergi Anonim \u015eirketi.<\/div>\n![\"\u2709\ufe0f\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb8\/2\/16\/2709.png\")
<\/span> E. nhanlieu@eventure.com.vn<\/div>","protected":false},"excerpt":{"rendered":"